Clinical Monkey nut diet
I thought I would get my teeth into the subject of peanuts and their relation to our diets. There seems to be a common consensus that whilst the faithful peanut is good for us it has a high calorie count which puts dieters off. But should they be put off? A good question and one I hope I can answer one way or another.Nutrients are based on 100 grams
- Calories: 570 kcal
- Protein: 25 grams
- Carbohydrates: 21 grams
- Fibre: 9 grams
- Fat Saturated: 7 grams
- Fat Mono unsaturated: 24 grams
- Fat Polyunsaturated: 16 grams
- Calcium: 62 milligrams
- Phosphorus: 336 milligrams
- Potassium: 332 milligrams
- Zinc: 3.3 milligrams
- Iron: 2 milligrams
- Magnesium: 184 milligrams
This is a preview of Monkey Nuts!